FEEL EMPOWERED
WITHIN YOUR BODY
Strength Training for Women in Peri-Menopause.
Strength Training for Injury Rehabilitation.
Performance-driven & Injury-free. Based in Morningside and Drury.
WHAT PROBLEMS DO I FIX?
I specialise in strength training for women navigating peri/post-menopause, pelvic floor concerns, and injury recovery. Using applied biomechanics, I help you understand why your body experiences pain — and build the strength to move past it, pain-free.
MY AREAS OF EXPERTISE
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Strength Training for women in peri/post menopause
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Strength & mobility for pelvic floor health
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Strength training for injury rehabilitation
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Strength training for longevity
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Post-surgery rehabilitation and chronic pain - arthritis, lower back sprain, sciatica, and more.
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Get my clients to lift heavy and pain-free.
WAYS WE CAN WORK TOGETHER
THE STRENGTH CLUB
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A community of women who want to lift heavy and age well
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Train together 2 sessions/week in small group personal training (2-3 people max.)
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45-min strength and mobility assessment at the start
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Training plan cycles customized to your goals, injuries and schedule
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No diet & performance-driven
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On-demand WhatsApp support
MEET YOUR COACH
Hi, my name is Jennifer.
I believe it's the best feeling when you feel strong. I want my clients to get to experience their strength, their full power and discover how much of it is untapped. I am passionate about finding ways to improve performance while reducing injury.
Sports have always been a part of my life growing up, from wakeboarding, trail running, swimming, kickboxing, and Brazilian jiujitsu. But I would never call myself a natural athlete. I enjoy the process of out-training the physical limitations that I was born with and making adaptations to help me unlock my highest potential. I am currently based at two Auckland gyms, Drury Strength & Fitness and Vitality Lab in Morningside.
Qualifications:
➜ American Council of Exercise : Personal Trainer
➜ PreScript Level 1- Applied Biomechanics
➜ PreScript Skill Acquisition