FEEL EMPOWERED
WITHIN YOUR BODY
Performance-driven & Injury-free. Strength & conditioning coach for your fitness goals or just feeling great within your body. Based in Morningside and Pukekohe/Tuakau.
QUIT THE GUESSING
AND MAXIMIZE YOUR WORKOUT RESULTS
ACHIEVE YOUR GOALS FASTER
WITH THIS 12-WEEK CHALLENGE
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30-min strength and mobility assessment and consult session
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2 x 60-min personal training sessions
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3 x strength & hypertrophy workouts per week
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2 x cardio-conditioning workouts per week
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Nutritional guidance
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Unlimited remote coaching
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All workout plans personalized by Coach Jennifer to your goals, injuries (if any) and fitness level.​​
Kick off your journey for just starting from $35/week
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WHAT PROBLEMS DO I FIX?
I work with clients from all fitness level, zero to athletes, to improve their strength, mobility and stability. With my knowledge of applied biomechanics, I help my clients understand their body, why they experience pain and how to fix it.
MY AREAS OF EXPERTISE​​
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Post-surgery rehabilitation such as knee replacement, ACL reconstruction, shoulder fracture surgery, hip replacement, and more.
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Chronic pain - arthritis, lower back sprain, sciatica, and more.
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Get my clients to lift heavy and pain-free.
WAYS WE CAN WORK TOGETHER
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1:1 strength focused training
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Personalized goals and needs
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Each session is 1 hour
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Location: Vitality Lab, Morningside & Creo Fitness Tuakau
PERSONAL TRAINING​​
1:1 REMOTE TRAINING​​
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Do it by yourself, but you won't feel like you're doing this alone!
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Keep motivated and join the community of busy people like you
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No diet & performance-driven.
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Help you build sustainable long-lasting healthy habits
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12-WEEK Strength & conditioning plan personalized goals and injury
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Includes in-person or online initial assessment
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On-demand WhatsApp support
COMMUNITY WORKSHOPS​​
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Barbell Weightlifting Technique
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Restore Your Core: Pelvic Floor Health for Men and Women
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Stability and Mobility Workshop
WHAT MY CLIENTS ARE SAYING
" When I started working with Jennifer I'd been struggling to get into a solid routine that I actually enjoyed.
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Jennifer really helped to keep the workouts stimulating and fun - even over lockdown where we had to train online.
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She always has lots of energy and motivation and pushes me in the right direction.
I'm stronger than I have ever been and can actually see my abs again after a long absence!
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Highly recommend her! "
REBECCA P. / Sydney, Australia
"Jennifer is an amazing trainer! She has really helped me work on different areas of the body, even areas I didn't know I could work on.
I have noticed how much stronger my core has become since Jennifer has trained me as this was an area I really needed to work on.
She pushes me to the best of my capabilities and is very much patient. I can be my absolute self around her! I highly recommend her!"
REBEKAH M. / Auckland, New Zealand
" When lockdown hit I was worried that all the hardwork I'd put in the gym would be lost and that my hard earned muscles would disappear.
Through training with Jennifer online over the lockdown period I have been able to take my training to the next level.
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Not only have I gained muscle but I feel stronger than before!
I highly recommend Jennifer if you are looking for a motivated coach who goes above and beyond to keep you focused and on track! "
NATAPITT S. / Bangkok, Thailand
"Jennifer is everything you'd want in a personal trainer! She's able to find your boundaries & push them to help reach your goals. It's been an amazing experience having a well-trained eye watching my technique & knowing which adjustments to make!
I always came out of our workouts feeling confident & happy. Jennifer is quick to respond, adaptable to change & just an overall cool person to hang out with!
I recommend her to all those I know & care about :) Thank you!!!"
SADIE L. / Auckland, New Zealand
ABOUT ME
Hi, my name is Jennifer.
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I believe it's the best feeling when you feel strong. I want my clients to get to experience their strength, their full power and discover how much of it is untapped. I am passionate about finding ways to improve performance while reducing injury.
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Sports have always been a part of my life growing up, from wakeboarding, trail running, swimming, kickboxing, and Brazilian jiujitsu. But I would never call myself a natural athlete. I enjoy the process of out-training the physical limitations that I was born with and making adaptations to help me unlock my highest potential.
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Qualifications:
➜ American Council of Exercise : Personal Trainer
➜ PreScript Level 1
➜ PreScript Skill Acquisition​